Foods to avoid if you have an ovarian cyst
1. Dark Meats
Avoid consuming red meats like hog, beef, and lamb. If you can’t avoid them, try to minimise your intake. These foods may trigger the formation of ovarian cysts as well as worsen existing cysts! Dark meats are also heavy in fat, which is still another reason why they should be avoided.
2. Fried Foods
Consuming a lot of fried food, such as French fries, deep fried chicken, and so on, is one of the meals to avoid if you have ovarian cysts. This is due to the fact that consuming a lot of fried meals might result in quick excess weight gain. The refined vegetable oils used to cook these items are synthetic and contain hormone disrupting substances.
3. Saturated Fat-Rich Foods
When ingested in excess, saturated fat is a form of dietary fat that is detrimental. It has the potential to elevate cholesterol levels in the body. Saturated fat-rich foods include dairy products such as butter, cheese, and cream, as well as dark meats such as hog, beef, and lamb, packaged meals and confectioneries, junk food, and others.
Reduce your intake of saturated fat if you want to prevent and repair ovarian cysts.
4. Refined Sugar-Rich Foods
When it comes to ovarian cysts, refined sugar is one of the worst foods. Soft drinks, processed juices, cakes, pastries, cookies, and sweets are all rich in refined sugar. Refined sugar generates a massive hormonal imbalance, which leads to the creation of ovarian cysts or irritates existing ones.
5. Alcohol
When it comes to foods to avoid with ovarian cysts, intoxicants like alcohol are a no-no. They alter our body’s hormonal equilibrium, resulting in the formation of ovarian cysts. When attempting to decrease ovarian cysts, you should abstain completely from alcohol.
6. Caffeine-Induced Beverages
Caffeine is a major contributor to dehydration and inflammation in the body. Please avoid caffeinated beverages such as coffee, tea, sodas, soft drinks, and so on if you are prone to ovarian cysts. They are quite likely to produce new ovarian cysts while exacerbating existing ones.
7. Simple Carbohydrates
Simple carbs are foods that contain simple carbohydrates. They have a high glycemic index, are rapidly digested, absorbed, and metabolised, causing a sudden increase in blood glucose and necessitating the production of large amounts of insulin. Simple carbohydrates such as wheat, refined flour, white bread, and short grain rice should be avoided if you have ovarian cysts.
8. Carbohydrates
Starchy foods, such as potatoes, maize, pasta, and bread, are another type of foods to avoid if you have ovarian cysts. You should avoid or limit your consumption of these foods since they produce insulin surges in a short period of time, fast weight gain, and the creation of ovarian cysts.
Read more about: Ovarian Cyst Size Chart
Source:
. https://www.drdeeptiasthana.com/foods-to-avoid-for-ovarian-cysts.php