Does the sleeping position matter after the embryo transfer?
What sleeping position is best for implantation?
Research says you should try lying on your back if you want to sleep better. Success has marginally increased. However, if you can get a good night’s sleep in this posture, continue doing so for a few months.
The act of sleeping is important, and you must work toward getting at least seven hours of it each night if at all feasible. If you sleep on your back, placing a cushion between your knees may help you get a better night’s rest. Because of this, the muscles in your stomach will not be under as much strain, and you should have a more pleasant night’s sleep.
Is there a particular method or approach to going back to sleep following the implantation?
The most effective way is to ensure that one has a restful night of comfortable sleep.
For reasons that should be obvious, you should try to avoid sleeping on your stomach. However, if this is the position in which you most frequently fall asleep, you might find it helpful to put a soft pillow slightly under your stomach while lying on your side and then gently slide towards the pillow.
Do you Need Bed Rest after an Embryo Transfer?
It is dependent on the particular person. In the days after an embryo transfer, rest is highly recommended. A few days off work to lay in bed and increase fertility seems a good option.
Successful embryo implantation might take a few days, so resting and staying in bed during this time will only increase the chances. Having made it this far during pregnancy, any help increasing the odds of a healthy delivery is welcome. Your significant other needs to take the lead and treat you like a queen for a change. Put your trust in your spouse to take care of the housekeeping and the cooking.
According to the research, sleeping on one’s back improves the odds of a successful outcome. It has increased the success rate by 0.014 percent. Honestly, it’s not great, but it’s worth a shot for a few days as the embryo implants in the uterine lining.
Best Sleeping Position after IVF to Increase Success Rate
No matter what trimester you are in, sleeping on your side is your most comfortable posture. During the first three months of pregnancy, it is possible to sleep in any position without risk. However, make it a point to get into the habit of sleeping on your side. To solve this problem, you may alleviate the pain in the bottom part of your body by placing a cushion in the space between your legs.
IVF clinic specialists recommend that women use a pregnancy cushion that is either a U or a C during the second trimester of their pregnancies. In addition to that, attempt to utilize a firm mattress.
After you have completed the second trimester, you will be able to utilize the pregnancy pillow. However, some of you are finding that the pregnancy pillow does not provide you with the same level of comfort as you enter your third trimester. If this is the case, one option is to use a wedge cushion, which you may position so that it is under your stomach and behind your back.
Sleeping Positions to Avoid
Sleeping on your back is safe throughout the first trimester. You and your unborn child will be alright in the first trimester, but not the second or third. There will come a time when sleeping on your stomach will be painful. After a certain point in your pregnancy, it is recommended that you switch to sleeping on your left side. If you have trouble sleeping on your stomach while pregnant, a fertility clinic may help you find a solution.
Conclusion
Results have shown that women who are able to sleep for 7 or 8 hours without interruption every night have a better chance of regaining their health after pregnancy through an IVF procedure. Keep the temperature in your bedroom between 60 and 70 degrees Fahrenheit or at the most comfortable level. Keep in mind that gravity cannot cause the embryos to fall out of the womb or lessen their chances of successfully implanting. Therefore, maintaining a timely balance between sleep and work is thus always suggested.
Read more about : Can i bend down after embryo transfer?
About Iranian Surgery
Iranian surgery is an online medical tourism platform where you can find the best IVF clinics and specialists in Iran. The price of an IVF treatment in Iran can vary according to each individual’s case and will be determined based on in-person assessment with the doctor.
For more information about the cost of IVF in Iran and to schedule an appointment in advance, you can contact Iranian Surgery consultants via WhatsApp number 0098 901 929 0946. This service is completely free.
Source:
. https://www.gunjanivfworld.com/blogs/sleeping-position-after-embryo-transfer-in-ivf/