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Winter fruits .. A home pharmacy for good health for you and your family

Winter fruit is one of the most useful fruits of vitamin C to enhance the immunity of adults and young people, and to prevent colds and flu, in addition to the wonderful taste and the possibility of eating in many ways, so do not miss the winter season without eating fresh orange juice and delicious tangerine or strawberry juice With kiwi and bananas, and guava parts mixed with milk, to enjoy its wonderful taste and health benefits.

Learn about: 8 important tips when washing vegetables and fruits

Seasonal Winter Fruits Many seasonal fruits in winter protect against various winter diseases, such as flu, cough and other common diseases, such as:

Orange is characterized by orange as rich in vitamin C useful to increase the immunity of the body, and fight influenza and colds.

Helps to recover from the roles of heat and heat and temperature drop, add to lemon juice or carrots or with a spoon of honey bee, which works to remove sputum and clean the chest and lung purification.

It works to purify the body of toxins, and the local water is considered lemon juice and orange “detox” naturally for the body and intestines.

It works as an appetite suppressant for adults and children, relieves the stomach by eliminating the gases, and helps strengthen the bones, nails and hair and strengthen the teeth also.

Tangerine

Tangerine is an acidic fruit that many people like. Although orange-like in shape and somewhat tasteless, it is enriched in terms of benefits and nutritional value.

It contains vitamin C, and is similar to orange in its great benefits to body, skin and health in general, as it is a natural remedy to calm the nerves and get rid of fatigue and tension.

Used as a natural remedy for constipation, as it is easy to digest and rich in salts and minerals useful for stomach. It is a low calorie fruit, which can be included in dieting.

Read also: 7 forbidden fruit during dieting

Guava

Guava contains a very high percentage of vitamin C, more than the percentage found in oranges and mandarin, which is not known to many.

Contain a good proportion of vitamin A useful for children and adults.

It helps to prevent colds, helps to resist cold symptoms in children and treat cough and coughing.

Boil its leaves and can be taken as a drink to expel phlegm and calm the cough, as beneficial to you for heart health, blood pressure and cancer prevention.

It is a low-sugar fruit, ideal for diabetics and dieters. Treat constipation and rest the stomach, when taken with milk or yogurt.

the strawberry

It is characterized by its beautiful taste and aroma, and is available in large quantities these days.

Contains low amounts of calories, but they contain a large amount of vitamins and minerals.

Contains a large proportion of flavonoids, which are useful phytochemicals for the body, because they are anti-cancer and resistant to aging, and protect against neurological diseases.

Contains high levels of antioxidants, which protect the body and improve the performance of brain cells.

It is an excellent source of vitamin C, rich in vitamin B complex, and folic acid, all important components of body health.

Strawberries contain amounts of vitamin A, and beta-carotene, which helps in regenerating the cells of the body.

Strawberries contain a variety of minerals, such as potassium, magnesium, iron and iodine, which are important for the formation of different cells and body fluids.

Learn about: strawberry benefits for pregnant

pomegranate

Pomegranate contains a large amount of vitamin C which increases immunity, especially in winter, against colds and colds.

Each 100 g contains 15% of the daily human needs of vitamin C.

Contains many vitamins such as B5, C and other vitamins, Pomegranate is also a source of many essential minerals of the body, such as potassium, calcium and iron.

Pomegranate treats stomach diseases, such as nausea, ulcers and excess acidity accompanied by pain, equating to acidity of the stomach with alkalinity.

It skimps on many antioxidants that protect against various diseases, making it well supplied to the body with energy and strength and a chase to fatigue and exhaustion.

How do I make my child eat fruit?

Despite all these benefits of fruit, but as a mother you always find it difficult to convince your child to eat vegetables and fruits,

Learn about an effective way to increase vegetables and fruit in eating children in the next video. Indicate the source: https://www.supermama.me

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