What to Eat After IUI for Success?
Eating a healthy diet is important to support fertility and maximize your chances of success with IUI. Here are some foods to focus on after the procedure:
. Protein-Rich Foods: Protein is vital for healthy fertility. Focus on lean protein sources such as fish, chicken, beans, and nuts.
. Vegetables and Fruits: Vegetables and fruits are full of nutrients and antioxidants that can support fertility. Try to include a variety of colors in your diet to get the maximum benefit.
. Whole Grains: Whole grains like quinoa, brown rice, and oats are full of fiber and other nutrients that can support healthy fertility.
. Healthy Fats: Healthy fats, such as those found in olive oil, avocados, and nuts, can contribute to healthy fertility and hormone production.
. Plenty of Water: Drinking plenty of water is important to support healthy fertility and reduce post-IUI discomfort.
By following these tips, you can maximize your chances of success with IUI and support a healthy pregnancy. Remember to take it easy, listen to your body, and stay focused on your goals.
What Fruits Should We Eat After IUI?
. Fresh or dried fruits
Fruits, especially citrus fruits such as lemons and oranges, are excellent sources of vitamin C and folate and can help the fetus develop in the womb. Apples, bananas, mangoes, and berries can relieve pregnancy symptoms such as nausea and constipation. In addition, dried fruits contain vital vitamins such as B2 and B9, minerals, and amino acids and can balance hormones and increase the chances of successful IUI.
. Tomato
Tomato contains a high level of antioxidants, a natural substance that prevents damage to embryo cells, miscarriage, and fetal growth restriction. Having one or two raw, cooked, or roasted tomatoes daily can improve fertility and support IUI implantation.
Vegetables That Help the Success of IUI
. Green leafy vegetables
Leafy green vegetables are an important part of a healthy IUI diet because they are rich in fiber, vitamins, and minerals, but low in calories. Leafy vegetables such as lettuce, kale, spinach, and cabbage contain magnesium, iron, folic acid, calcium, phosphorus, and vitamin B12, so they should be included in your diet after IUI. They also balance the mother’s blood pressure and help the development of the brain and spine of the fetus during pregnancy.
Foods to Avoid After IUI
Although there are no specific dietary restrictions after IUI, it is important to eat a balanced diet and avoid certain foods that may negatively affect fertility or early pregnancy. Pay attention to the following recommendations:
. Avoid Undercooked and Raw Foods: Raw or undercooked fish, eggs, meat, and poultry can contain harmful bacteria. These can lead to foodborne illnesses that may compromise fertility or pregnancy.
. Limit Mercury Exposure: Fish with high mercury levels such as shark, swordfish and mackerel should be avoided. Choose low-mercury options like sardines, salmon, and trout.
. Unpasteurized Dairy Products: Avoid unpasteurized cheese, milk, and other dairy products because they may contain harmful bacteria that can cause infection.
. Limit Caffeine: Limit your daily caffeine intake to 200 mg or less (equivalent to 1-2 cups of coffee).
. Refined carbohydrates
Refined carbohydrates such as pasta, bread, white rice and tortillas, foods made with white flour, etc. can affect your fertility and decrease your chances of IUI implantation. Therefore, it is suggested to reduce refined carbohydrates in your diet and replace them with healthy carbohydrates such as barley, oats, quinoa, etc.
. Processed meat
Red and processed meats (such as sausage, ham, roast beef, turkey, etc.) are high in trans and saturated fats, so you should avoid them when trying to conceive through IUI.
. Artificial sweeteners
Foods and drinks containing artificial sweeteners such as candies, sodas, frozen desserts, and chocolate syrup can have a negative effect on the quality and health of sex cells and the fetus. Therefore, you can replace them with natural sweeteners such as dates, honey, maple syrup, and coconut sugar.
. Fast foods
Although eating a slice of pizza won’t hurt the baby, most fertility experts recommend avoiding fast foods after IUI because they contain trans fats and lots of sodium.
. Junk foods
You should avoid eating junk food before and after IUI because it can cause gestational diabetes and high blood pressure in the mother and asthmatic tendencies in the baby. You can replace junk food with dried fruits, nuts, homemade smoothies, and sugar-free beverages.
Fruits to Avoid After IUI
Some fruits like papaya and pineapple can act as blood thinners and disintegrate the endometrial layer. So, consult your doctor before eating them.
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