How to sleep after meniscus surgery?

How to sleep after meniscus surgery?

How to sleep after meniscus surgery?

Among the other causes of discomfort that accompany the post-op experience, getting some good rest after meniscus surgery can be a challenge. The pain itself is usually a factor, ranging from dull and tolerable to pulsing and intense. Finding the right position is difficult, too.

Yet solid rest is one of the most important parts of healing after a meniscus tear. Here are a few tips to make sure you continue getting your eight hours after surgery.

 

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1. Keep your bandages clean and dry

Before you go to bed, check the dressing around the surgery site to make sure everything is copacetic. Keeping your dressing in tip-top shape—clean and free of moisture—is essential to avoiding infection, and before bed is a good time to make bandage check and re-dress (if necessary) part of the routine.

2. Sleep on your back with the leg slightly elevated

This is especially important during the first few days after meniscus surgery. Keeping the leg elevated (but not bent!) encourages healthy circulation, which helps keep pain and swelling in check. This position also helps you avoid bumping the incision site, which can lead to bleeding and infection.

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3. Roll over to the “good leg” side

Sleeping on your back can be an adjustment in and of itself. If you do choose to sleep on your side, roll to the non-surgery side and put a pillow between your knees. Use this position only if you’re having no luck getting to sleep on your back, and remember not to bend the knee.

4. Try breathing exercises to help relax

When you’re having trouble sleeping after meniscus surgery, try taking deep breaths to the very bottom of your lungs. Inhale through your nose and exhale through your mouth. Repeat ten times at your own pace. Aside from helping you relax, deep breathing exercises encourage circulation and, in turn, reduce pain and inflammation.

Finally, remember that sleep is essential to your recovery. If you are sleeping a bit extra after surgery, is good. That means your body needs it. After meniscus surgery, just having energy enough to care for yourself throughout the day will be challenging at first.

But your body also needs adequate rest to heal the surgery site and rebuild damaged tissues. And once your meniscus rehabilitation program begins, rest will become even more important.

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Safe post-procedure sleeping positions

. Back sleeping is generally recognised as the best sleeping position all around. It is easier on your back and better for your circulation. After knee surgery, sleeping on your back protects your incision from accidental bumps and pressure during the night. When sleeping on a memory foam mattress, use a pillow or a foam wedge under your knee to keep your leg stable and promote good circulation.

. Non-operative side sleep can also protect your compromised knee. Lie on your “non-operated” side and place a couple of pillows between your legs to keep your recovering leg stable. Don’t allow your affected leg to shift forward, and don’t cross your legs.

. Reclining in a zero-gravity chair or a recliner can provide good support, keeps your knee stable and promotes good blood circulation.

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10 common questions about How to sleep after meniscus surgery

1Can I sleep on my side after knee arthroscopy?
You will be able to try sleeping on your side shortly after surgery. It will help to have a pillow between your knees because the inside of your knee may be tender when it touches your other leg. ... You will have staples in your incision for about two weeks after surgery
2How long after meniscus surgery can I walk?
If necessary due to pain, patients may opt to use crutches or a walker for a few days after surgery. Once more comfortable, most people are able to walk with a minimal limp within one or two weeks after surgery. Most patients realize a benefit from arthroscopic knee surgery within 4 to 6 weeks
3How do you shower after knee surgery?
Dressings: Keep dressings clean and dry for 3 days after surgery. You may then remove the dressing, apply waterproof bandages, and shower. After showering, replace the waterproof bandages with dry ones. No soaking or scrubbing, no bath, no swimming, no hot tubs, etc
4How long do you need to elevate leg after knee surgery?
Place pillows or a wedge underneath your heel (not underneath your knee). This allows you to elevate your leg above your heart which in turn decreases swelling and helps keep your knee straight. Using ice (20 min on, 20 min off) or a cryotherapy unit will help minimize swelling and inflammation
5How long should your knee hurt after arthroscopic surgery?
It takes up to six weeks for the knee joint to re-establish normal joint fluid after arthroscopic surgery. Because of this, you may not realize the benefits of your surgery for four to six weeks. There is a high degree of variability in recovery times
6What is normal pain after knee arthroscopy?
Excessive pain in the knee following arthroscopic surgery is usually due to overactivity or spending too much time on your feet before the thigh muscles have been adequately strengthened. Excessive swelling can also cause pain in the knee. It is normal for the knee to be sore and swollen following arthroscopy.
7Can you climb stairs after arthroscopic knee surgery?
Walking, standing, stair climbing, etc… are not good for the knee for the first week after surgery so don't walk or stand anymore than is necessary until the discomfort and swelling from the procedure are gone. Your overall recovery time will depend on your particular problem
8Can you bend your knee after meniscus surgery?
Your doctor or physiotherapist will give you an idea of when you can return to these activities. If you had a partial meniscectomy, you might be able to play sports in about 4 to 6 weeks. If you had meniscus repair, it may be 3 to 6 months before you can play sports.
9How long should you ice your knee after meniscus surgery?
To reduce pain and swelling, make sure to elevate your leg while at home, and for the first several days (48 hours), ice the knee 20 to 30 minutes a few times per day to minimize pain and swelling
10Is walking good after knee arthroscopy?
Walking boosts blood flow and helps prevent pneumonia and constipation. You may have a brace or crutches or both. Your doctor will tell you how often and how much you can move your leg and knee. If you have a desk job, you may be able to return to work a few days after the surgery

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