how to sleep after meniscus surgery?

Meniscus Surgery Recovery

Meniscus Surgery Recovery and Aftercare

Recovery

Meniscus surgery removes or fixes the cartilage (meniscus) between the bones in the knee. Each knee has two of these rubbery pads of cartilage, one on either side. Meniscus repair is usually done with arthroscopic surgery. Your doctor put a lighted tube—called an arthroscope or scope—and other surgical tools through small cuts (incisions) in your knee. The incisions leave scars that usually fade in time.

You will feel tired for several days. Your knee will be swollen. And you may have numbness around the cuts the doctor made (incisions) on your knee. You can put ice on the knee to reduce swelling. Most of this will go away in a few days. You should soon start seeing improvement in your knee.

You may be able to return to most of your regular activities within a few weeks. But it will be several months before you have complete use of your knee. It may take as long as 6 months before your knee is strong enough for hard physical work or certain sports. You will need to build your strength and the motion of your joint with rehabilitation (rehab) exercises. In time, your knee will likely be stronger and more stable than it was before the surgery.

How soon you can return to sports or exercise depends on how well you follow your rehab program and how well your knee heals. Your doctor or physiotherapist will give you an idea of when you can return to these activities. If you had a partial meniscectomy, you might be able to play sports in about 4 to 6 weeks. If you had meniscus repair, it may be 3 to 6 months before you can play sports.

This care sheet gives you a general idea about how long it will take for you to recover. But each person recovers at a different pace. Follow the steps below to get better as quickly as possible.

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How can you care for yourself at home?

. Activity

. Rest when you feel tired. Getting enough sleep will help you recover. Sleep with your knee raised, but not bent. Put a pillow under your foot.

. Keep your leg raised as much as possible for the first few days.

. You may shower 24 to 48 hours after surgery, if your doctor Okays it. When you shower, keep your bandage and incisions dry by taping a sheet of plastic to cover them. If you have a brace, take it off if your doctor says it is okay. It might help to sit on a shower stool.

. You will be able to stand if you have a brace or use crutches. Do not put weight on your leg until your doctor says you can. You can move around the house to do daily tasks.

. If you have a brace, leave it on except when you exercise your knee or you shower. Be careful not to put the brace back on too tight. You will use it for about 2 to 6 weeks.

. If your doctor does not want you to shower or remove your brace, you can take a sponge bath.

. Wait 2 weeks or until your doctor says it is okay before you take a bath, swim, use a hot tub, or soak your leg.

. You can drive when you are no longer using crutches or a knee brace, are no longer taking prescription pain medicine, and have some control over your knee. This usually takes 1 to 2 weeks.

. How soon you can return to work depends on your job. If you sit at work, you may be able to go back in 1 to 2 weeks. But if you are on your feet at work, it may take 4 to 6 weeks. If you are very physically active in your job, it may take 3 to 6 months.

. Diet

. You can eat your normal diet. If your stomach is upset, try bland, low-fat foods like plain rice, broiled chicken, toast, and yogurt. Drink plenty of fluids.

. You may notice that your bowel movements are not regular right after your surgery. This is common. Try to avoid constipation and straining with bowel movements. You may want to take a fibre supplement every day. If you have not had a bowel movement after a couple of days, ask your doctor about taking a mild laxative.

. Medicines

. Your doctor will tell you if and when you can restart your medicines. He or she will also give you instructions about taking any new medicines.

. If you take aspirin or some other blood thinner, ask your doctor if and when to start taking it again. Make sure that you understand exactly what your doctor wants you to do.

. Take pain medicines exactly as directed.

. If the doctor gave you a prescription medicine for pain, take it as prescribed.

. If you are not taking a prescription pain medicine, ask your doctor if you can take an over-the-counter medicine.

. If your doctor prescribed antibiotics, take them as directed. Do not stop taking them just because you feel better. You need to take the full course of antibiotics.

. If you think your pain medicine is making you sick to your stomach:

. Take your medicine after meals (unless your doctor has told you not to).

. Ask your doctor for a different pain medicine.

. Incision care

. If you have a bandage over your incisions, keep the bandage clean and dry. Follow your doctor’s instructions. Some doctors want to see you before you take it off, while others may let you take it off 48 to 72 hours after your surgery.

. If you have strips of tape on the incisions, leave the tape on for a week or until it falls off. Keep the area clean and dry.

. Exercise

. Rehab exercises are an important part of your treatment. Your first exercises will help you improve your knee’s movement and regain your muscle strength.

. Ice and elevation

. To reduce swelling and pain, put ice or a cold pack on your knee for 10 to 20 minutes at a time. Do this every few hours. Put a thin cloth between the ice and your skin.

. For 3 days after surgery, prop up the sore leg on a pillow when you ice it or anytime you sit or lie down. Try to keep it above the level of your heart. This will help reduce swelling.

. If your doctor gave you support stockings, wear them as long as he or she tells you to. These help prevent blood clots.

Source:

. https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=zc2311

Can I sleep on my side after knee arthroscopy?

You will be able to try sleeping on your side shortly after surgery. It will help to have a pillow between your knees because the inside of your knee may be tender when it touches your other leg. … You will have staples in your incision for about two weeks after surgery

How long after meniscus surgery can I walk?

If necessary due to pain, patients may opt to use crutches or a walker for a few days after surgery. Once more comfortable, most people are able to walk with a minimal limp within one or two weeks after surgery. Most patients realize a benefit from arthroscopic knee surgery within 4 to 6 weeks

How do you shower after knee surgery?

Dressings: Keep dressings clean and dry for 3 days after surgery. You may then remove the dressing, apply waterproof bandages, and shower. After showering, replace the waterproof bandages with dry ones. No soaking or scrubbing, no bath, no swimming, no hot tubs, etc

How long do you need to elevate leg after knee surgery?

Place pillows or a wedge underneath your heel (not underneath your knee). This allows you to elevate your leg above your heart which in turn decreases swelling and helps keep your knee straight. Using ice (20 min on, 20 min off) or a cryotherapy unit will help minimize swelling and inflammation

How long should your knee hurt after arthroscopic surgery?

It takes up to six weeks for the knee joint to re-establish normal joint fluid after arthroscopic surgery. Because of this, you may not realize the benefits of your surgery for four to six weeks. There is a high degree of variability in recovery times

What is normal pain after knee arthroscopy?

Excessive pain in the knee following arthroscopic surgery is usually due to overactivity or spending too much time on your feet before the thigh muscles have been adequately strengthened. Excessive swelling can also cause pain in the knee. It is normal for the knee to be sore and swollen following arthroscopy.

Can you climb stairs after arthroscopic knee surgery?

Walking, standing, stair climbing, etc… are not good for the knee for the first week after surgery so don’t walk or stand anymore than is necessary until the discomfort and swelling from the procedure are gone. Your overall recovery time will depend on your particular problem

Can you bend your knee after meniscus surgery?

Your doctor or physiotherapist will give you an idea of when you can return to these activities. If you had a partial meniscectomy, you might be able to play sports in about 4 to 6 weeks. If you had meniscus repair, it may be 3 to 6 months before you can play sports.

How long should you ice your knee after meniscus surgery?

To reduce pain and swelling, make sure to elevate your leg while at home, and for the first several days (48 hours), ice the knee 20 to 30 minutes a few times per day to minimize pain and swelling

Is walking good after knee arthroscopy?

Walking boosts blood flow and helps prevent pneumonia and constipation. You may have a brace or crutches or both. Your doctor will tell you how often and how much you can move your leg and knee. If you have a desk job, you may be able to return to work a few days after the surgery