Method of dealing with dry skin
Many people suffer from dry skin, but a special way to deal with the skin regimen. Learn more about dry skin, how to treat it and how to keep it healthy and free from problems.
The problem of dry skin can be overcome by changing the habit of bathing
If you are still experiencing a dry skin problem in the winter after using a humidifier, then you need to make changes in your bathing habit. We tell you some important tips that will keep your skin smooth and shiny.
The winter season, which most of us began to take a bath with warm water, did not come. Take a bath with hot water, even if you have a comfortable experience but it has a bad effect on your skin and the skin becomes less humid. The result is that the skin becomes dry and filled. But that does not mean you start bathing in cold water instead of hot water. To deal with dry skin problems, you need to take care of some important things while bathing.
Use a shower gel
Compared to soap, the shower gel is soft and moderate. Many gel bath products are moisturizing substances that protect your skin from dehydration while soap makes your skin dry in the winter.
Flour flour and milk
If you want to use a bath or two baths a week, you can use soy instead of soap to clean the body. For this, mix a little milk in gram flour and make a paste while keeping it smooth. Put it on the whole body and after some rubbing and washing.
Massage oil before bathing
Oil massage is also a good option to avoid dry skin during the winter. Treat the body with coconut oil, olive oil or almond oil before showering for 30 minutes. This will avoid dryness of your skin and you will not need to use the cream to moisten it.
Bathe with milk
Showering with milk does not mean that you can boil a bucket and milk milk on your body. Milk is not only a moisturizing property, but also a light skin color and shines. So soak in milk and lightly rub it on the body and then wash it with hot water.
Use a mild soap as much as possible and moisturizing solution to keep your body moisturized immediately after bathing so that the body can absorb the lotions easily and avoid dry skin. Also avoid bathing with hot water for a long time in the winter with your skin dry by doing so.
Eat fish and flaxseed
The environment, climate change throughout the year and various weather factors affect skin health, softness and dryness. Age also plays an important role in the health of the skin. The adoption of a healthy system containing the essential fatty acids of the body helps to maintain moisture and protect the skin from The effects of various weather factors, and the introduction of fish and all kinds of flaxseed to the diet to maintain the daily healthy and healthy skin for its rich fatty acids.
Nutrition for dry skin
Drink plenty of filtered water and herbal tea.
2. Limit coffee has a diuretic effect and can aggravate the condition.
3. Diet should contain vitamins, minerals and essential fatty acids
4 – Eat seeds sold sun, pumpkin seeds and nuts as a snack.
5. Make sure that your diet contains zinc which is essential for healthy skin. Natural sources include shellfish, sesame and pumpkin seeds.
6 – garlic, onions and eggs are all rich in sulfur, which helps to keep the skin soft and similar.
Avoid fried foods, animal fats and unsaturated fats that increase the production of harmful free radicals.
8. Avoid sweet drinks, sugar, chocolate chips and others.