Dry skin

Method of dealing with dry skin 

Types of Dry Skin

What causes skin dryness?

Dry Skin Symptoms

What vitamin deficiency can cause dry skin?

What drink helps dry skin?

How do I get rid of dry skin?

Dry skin is an uncomfortable condition marked by scaling, itching, and cracking. It can occur for a variety of reasons. You might have naturally dry skin. But even if your skin tends to be oily, you can develop dry skin from time to time.

Dry skin can affect any part of your body. It commonly affects hands, arms, and legs. In many cases, lifestyle changes and over-the-counter moisturizers may be all you need to treat it. If those treatments aren’t enough, you should contact your doctor.

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Types of Dry Skin

Although dry skin is usually temporary, there are types of dry skin that could last year-round. If your dry skin lasts a long time, it could be one of these types:

• Athlete’s foot: If your feet feel dry, it could actually be athlete’s foot. This condition, which results from a fungus, can make the soles of your feet dry and flaky.
• Contact dermatitis: Sometimes things that touch your skin cause an allergic reaction. Your skin could get dry, itchy, and red. You might also get a rash. It can happen with things like makeup products, medications, detergents, or metal in jewelry (nickel).
• Eczema (atopic dermatitis): If you have dry, red, and itchy parts of your skin, you could have eczema. This can make your skin crack, too. You can get this skin condition from your parents, but things like allergens, stress, and other irritants can make it worse.
• Seborrheic dermatitis: When your scalp is too dry, you can get dandruff. (It’s called cradle cap when babies get it.) You might have dry, flaky skin on your arms, legs, groin, face, ears, or near your bellybutton, too.

Many people suffer from dry skin, but a special way to deal with the skin regimen. Learn more about dry skin, how to treat it and how to keep it healthy and free from problems.

The problem of dry skin can be overcome by changing the habit of bathing

If you are still experiencing a dry skin problem in the winter after using a humidifier, then you need to make changes in your bathing habit. We tell you some important tips that will keep your skin smooth and shiny.

The winter season, which most of us began to take a bath with warm water, did not come. Take a bath with hot water, even if you have a comfortable experience but it has a bad effect on your skin and the skin becomes less humid. The result is that the skin becomes dry and filled. But that does not mean you start bathing in cold water instead of hot water. To deal with dry skin problems, you need to take care of some important things while bathing.

Use a shower gel

Compared to soap, the shower gel is soft and moderate. Many gel bath products are moisturizing substances that protect your skin from dehydration while soap makes your skin dry in the winter.

Flour and milk

If you want to use a bath or two baths a week, you can use soy instead of soap to clean the body. For this, mix a little milk in gram flour and make a paste while keeping it smooth. Put it on the whole body and after some rubbing and washing.

Massage oil before bathing

Oil massage is also a good option to avoid dry skin during the winter. Treat the body with coconut oil, olive oil or almond oil before showering for 30 minutes. This will avoid dryness of your skin and you will not need to use the cream to moisten it.

Bathe with milk

Showering with milk does not mean that you can boil a bucket and milk milk on your body. Milk is not only a moisturizing property, but also a light skin color and shines. So soak in milk and lightly rub it on the body and then wash it with hot water.

Add moisturizer

Use a mild soap as much as possible and moisturizing solution to keep your body moisturized immediately after bathing so that the body can absorb the lotions easily and avoid dry skin. Also avoid bathing with hot water for a long time in the winter with your skin dry by doing so.

Eat fish and flaxseed

The environment, climate change throughout the year and various weather factors affect skin health, softness and dryness. Age also plays an important role in the health of the skin. The adoption of a healthy system containing the essential fatty acids of the body helps to maintain moisture and protect the skin from The effects of various weather factors, and the introduction of fish and all kinds of flaxseed to the diet to maintain the daily healthy and healthy skin for its rich fatty acids.

Nutrition for dry skin

Drink plenty of filtered water and herbal tea.

2. Limit coffee has a diuretic effect and can aggravate the condition.
3. Diet should contain vitamins, minerals and essential fatty acids

4 – Eat seeds sold sun, pumpkin seeds and nuts as a snack.

5. Make sure that your diet contains zinc which is essential for healthy skin. Natural sources include shellfish, sesame and pumpkin seeds.

6 – garlic, onions and eggs are all rich in sulfur, which helps to keep the skin soft and similar.

Avoid fried foods, animal fats and unsaturated fats that increase the production of harmful free radicals.

8. Avoid sweet drinks, sugar, chocolate chips and others.

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What causes skin dryness?

Dry skin (xerosis) often has an environmental cause. Certain diseases also can significantly affect your skin. Potential causes of dry skin include:

• Weather. Skin tends to be driest in winter, when temperatures and humidity levels plummet. But the season may not matter as much if you live in desert regions.
• Heat. Central heating, wood-burning stoves, space heaters and fireplaces all reduce humidity and dry your skin.
• Hot baths and showers. Taking long, hot showers or baths can dry your skin. So can frequent swimming, particularly in heavily chlorinated pools.
• Harsh soaps and detergents. Many popular soaps, detergents and shampoos strip moisture from your skin as they are formulated to remove oil.
• Other skin conditions. People with skin conditions such as atopic dermatitis (eczema) or psoriasis are prone to dry skin.

Risk factors

Anyone can develop dry skin. But you may be more likely to develop the condition if you:

• Are in your 40s or older. The risk increases with age — more than 50 percent of older adults have dry skin.
• Live in dry, cold or low-humidity climates.
• Have a job that requires you to immerse your skin in water, such as nursing and hairstyling.
• Swim frequently in chlorinated pools.

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Dry Skin Symptoms

Dry skin can be different for everyone, since the symptoms will depend on things like your health, your age, and the cause of your dry skin. But chances are, when you have dry skin, you’ll have symptoms like:

• Cracked skin (the cracks could be deep and bleed)
• Itching
• Peeling, flaking, or scaling
• Redness
• Skin that feels rough or is gray and ashy
• Skin that feels tight, especially after you’ve been in the water (bathing, showering, or swimming)

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What vitamin deficiency can cause dry skin?

Vitamin D

Vitamin D is a fat-soluble vitamin that’s critical for many aspects of health, including the health of your skin.

Keratinocytes are skin cells that make up the majority of the outer layer of your skin, known as the epidermis.

Keratinocytes are the only cells in your body that can form vitamin D from its precursor 7-Dehydrocholesterol (7-DHC) and turn it into a form that your body can use.

Vitamin D plays an integral role in skin barrier function and skin cell growth, as well as maintaining the skin immune system, which acts as a first line of defense against harmful pathogens.

Some research has shown that low blood levels of vitamin D are associated with skin conditions, including eczema and psoriasis — both of which can cause dry skin.

Additionally, vitamin D supplements have been shown to significantly improve symptoms of skin disorders that cause dry, itchy skin, including eczema.

What’s more, research has indicated a correlation between vitamin D and skin moisture.

A study in 83 women found that those who had low vitamin D levels had lower average skin moisture than participants who had normal vitamin D levels, and that as blood levels of vitamin D increased, skin moisture content increased as well.

Another small 12-week study in 50 women observed that daily treatment with a nutritional supplement containing 600 IU of vitamin D led to significant improvements in skin hydration.

However, the supplement contained a combination of nutrients, so it’s unclear whether treatment with vitamin D alone would have resulted in the same positive outcome.

A large percentage of the population is deficient in vitamin D, and given that the nutrient is essential for skin hydration, supplementing with it may help combat dry skin.

That said, be sure to discuss the use of vitamin D supplements with your healthcare provider and look for products that have been third-party tested to ensure the highest quality.

Vitamin C 

Vitamin C acts as a powerful, skin-protective antioxidant and is essential for collagen production, making it an important nutrient for skin health.

In fact, the skin contains very high levels of vitamin C, with some research finding a concentration of up to 64 mg of vitamin C per 100 grams of the epidermal skin layer.

Unsurprisingly, studies have shown that increasing dietary vitamin C through vitamin C supplements may improve many factors of skin health, including skin hydration.

Some test-tube studies have found that vitamin C may enhance skin barrier function and help reduce water loss, which may help prevent dry skin.

Plus, some studies have shown that when used in combination with other nutrients, vitamin C may help enhance skin moisture.

For example, a 6-month study in 47 men demonstrated that taking a supplement that contained 54 mg of vitamin C, as well as marine protein and a combination of other nutrients, significantly improved skin hydration, compared with a placebo group.

Other studies in women have shown similar results.

A study in 152 women found that participants who took a supplement that contained 54 mg of vitamin C, as well as zinc and marine protein, had significantly reduced skin roughness, compared with a placebo group.

However, in most of the available research on vitamin C’s effect on dry skin, vitamin C is combined with other nutrients, making it impossible to tell whether the nutrient would have the same effect if it was used on its own.

Plus, many of the studies were sponsored by the pharmaceutical companies that manufactured the product being evaluated, which may have affected study results.

Regardless, based on the most current research, supplementing with vitamin C may improve overall skin health and help combat dry skin.

As with any new supplement, you should speak with a healthcare professional before adding a vitamin C supplement to your diet.

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What drink helps dry skin?

Research from 2015 suggests that a diet including milk could improve dry skin.

Studies recommend drinking half your bodyweight in ounces of water every day. Don't underestimate the power of water. Water hydrates the skin and helps prevent wrinkling to keep your skin from cracking and flaking.

Not only is green tea loaded with skin-nourishing antioxidants, it has anti-inflammatory properties that can heal damaged skin and prevent blemishes. "It may help increase blood flow to the skin since it's rich in epicatechin, an antioxidant found in red wine," says registered dietitian Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read It Before You Eat It. Oolong tea is also beneficial. "It has been shown to help eczema sufferers," says registered dietitian Lauren Slayton, MS, RD, director of Foodtrainers and author of The Little Book of Thin. "It's also a slight metabolic booster."

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How do I get rid of dry skin?

When it comes to household skin irritants, the list is practically endless. It includes cleaning products, floor polishes, air fresheners, and laundry detergent, just to name a few. These products strip skin of water and oils it needs, leading to dryness and irritation. For some people, dry skin can progress to more serious conditions like eczema or dermatitis.

These things can make your home easier on your skin:

Wear gloves for housework

To take good care of your hands, you’ll need to protect them from harsh household cleaners and dish detergents, which are proven skin irritants. Use non-latex rubber gloves when it’s time to scrub. Or better yet, create a double barrier of protection: Wear a pair of rubber gloves over a layer of thin, soft cotton ones before you touch a bucket or sponge.

Shower and moisturize after a swim

Using chlorine to keep your pool clean can also dry your skin out. The best treatment: As soon as you or your children step out of the pool, head inside to rinse off with water and mild soap. Follow up with a moisturizer that lists glycerin as the first ingredient. It will help your skin hold on to moisture and prevent future dryness.

Try coconut oil

Because it has essential fatty acids (EFAs), coconut oil can help keep your skin hydrated and protected. Ask your doctor about adding it to your diet to help keep your skin moisturized. You can also use it as a moisturizer and rub it on your skin.

Slather on petroleum jelly

If you have sensitive skin that’s easily bothered by household skin irritants, the best treatments contain the fewest ingredients. When abrasive household products touch skin, they break down its protective barrier. Putting a chemical-laden moisturizer on top of an already weakened area leads to burning, stinging, itching, and redness.

Because it contains only one ingredient, petroleum jelly is gentle on your skin. You can use it to soothe dry skin, from your lips to your hands to your feet. Because it’s so safe and inexpensive, you can apply it as often as you like.

Take an oatmeal bath

Oats have been used to treat dry skin for centuries. But only recently have researchers found what eases the itch: chemicals called avenanthramides that fight inflammation and redness.

To make the most of oats’ itch-fighting power, toss them into lukewarm bathwater. Grind either quick or old-fashioned oatmeal in a blender or food processor and slowly sprinkle it into the tub as the water runs. Then soak for at least 15 minutes.

Banish dust mites

One common household skin irritant lives and breathes in most every room of your home: the dust mite. To prevent mite-related itch and irritated skin, vacuum floors and carpets, and wash your bedding in water that’s 130 F or hotter at least once a week.

Switch to hydrating hand sanitizer

You can’t check out at a convenience store or walk into a doctor’s office without seeing a hand sanitizer dispenser these days. And many families keep bottles all over the house for quick and easy hand cleansing.

But alcohol-based sanitizers can really dry out your hands. Look for hydrating versions that say dermatologist-recommended on the label.

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