Food to Eat After Lipo and BBL

Food to Eat After Lipo and BBL

What is the best food to eat after liposuction?

Maintaining a balanced diet is important to help your body have the essential vitamins and nutrients it needs during the healing process of a liposuction or BBL surgery. On the one hand we have liposuction which removes excess fat from specific areas of the body and a common misconception is that the removed fat will never come back; therefore, you need to watch what you eat to avoid gaining weight following the surgery. on the other hand, there is BBL which is essential the injection of far (usually from other areas of the patient’s body) into the buttock, which then requires the patient to follow a certain diet to ‘feed the fat’ as it’s commonly known. so this basically means if you are not committed to a healthy lifestyle after surgery and do not follow the guidelines provided by your plastic surgeon, you might not achieve the most favorable results.

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Below is a general guideline of what to eat after liposuction and BBL :

Recommended Food to Eat after Lipo

The best foods to eat after liposuction are the same as the best foods to eat before the procedure—foods that represent a nutritionally dense, balanced diet, and contribute to your overall health. Here are some specific foods that also help aid in healing too:

Vitamin D and Magnesium

You can ensure post-surgical success by upping your intake of foods rich in vitamin D and magnesium. Vitamin D boosts the creation of cathelicidin, which is an immune system peptide that fights off infections. Magnesium is a mineral that fights inflammation. You can find these important nutrients in Spinach, Avocados, Potatoes (with skin), Bananas, Fortified cereals, Dark chocolate, Salmon, Black and/or kidney beans, Pumpkin seeds, cashews, and peanuts, Egg yolks, Sardines, Soy milk, Swiss cheese.

Lean Protein

It’s important to integrate foods containing lean protein in order to accelerate cell growth and build back tissues in your recuperating skin and muscles. Want to know what to eat after lipo with lean protein? Good sources are Fish, Whole Grains, Dark Leafy Greens, Nuts, Legumes


Your surgeon may prescribe antibiotics to protect against infection after your surgery, so make sure to eat probiotics (or take the supplements) to counteract the effects of antibiotics in your gut bacteria. Some foods that contain probiotics are: Kefir, Miso, Kimchi, Yogurt, Tempeh, Pickles, Kombucha.

Easily Digestible Foods

To help your digestive system process food after your surgery and expend more energy on the healing process than on the digestion, it also helps to eat bland foods like Roasted skinless chicken, Brown rice, Pureed fruits and veggies, Hot cereals like oatmeal.

Types of Food to Eat After BBL

Your diet after BBL does not have to be complicated or boring. As long as you follow these simple guidelines, your body will be on the best route to recovery.

Whole Foods

On the list of foods to eat after BBL, you will notice there’s a common denominator: they are mostly whole foods. This means foods that are as natural as possible without being processed. For example, vegetables like potatoes are considered whole foods until they are turned into french fries.

Whole foods are rich in the nutrients and vitamins that your body needs during this sensitive time. Your body does not need the chemicals and additives that come with processed food. So, keep your food choices as close to their natural state as possible.

Lots of Fluids

It is important to know what foods to eat after BBL but it is equally important to know what to drink. We are mainly referring to water here. No, alcohol does not count. In fact, you need to avoid alcohol altogether during your recovery period.

With any surgical procedure, we always recommend that patients stay on top of their water intake. You need to consume a lot of water to prevent any post-surgery complications. You can switch this up from time to time with a sports drink that has electrolytes in it.

Any fizzy drinks or drinks high in sugar should be avoided in the first few weeks of recovery.

Foods High in Fiber

The truth is that after surgery, you have a high chance of getting constipated. This could be because of the medication or the lack of physical activity during recovery. You can avoid this by consuming food that is high in fiber.

So, if you’re wondering what to eat after lipo and BBL procedures, a high-fiber diet is always best. The nature of these procedures makes constipation even more uncomfortable so you want to avoid it if possible.

Foods that are high in fiber include whole grains, fruits, nuts, and vegetables. You can even get a supplement if you struggle to get enough fiber in your diet. Whatever way you consume it, fiber is definitely an important component in what to eat after a BBL.


When our bodies consume protein, they break it down into amino acids. This is what our body uses to rebuild tissue. You will need a healthy serving of protein with each meal to help your body restore itself.

Chicken, fish, beef, or eggs are good things to eat after BBL. If you don’t eat meat, incorporate things like Greek yogurt, nuts, soy foods, and beans in your diet.

Protein will help you ‘feed the fat’ after BBL and ensure your transplanted fat incorporates well into the body.

Healthy Fats

If you know what to eat to feed the fat after BBL, then you will be well on your way to a speedy recovery. Healthy fats are actually amongst the best foods to feed the fat after BBL procedures. This is because they help the body absorb vitamins from all the other foods you are eating.

They also decrease your chance of getting an infection and help your scars to heal – both very appropriate qualities for your post-surgery period. Foods rich in healthy fats include avocados, nuts, seeds, olive oil, salmon, and fish oil.

Lots of Calories

It is comforting to know what to eat after tummy tuck and BBL because it usually involves a lot of calories. Your body is doing a lot of work trying to heal and adjust after your procedure. And you need to make sure you provide it with enough energy to keep going.

Consuming healthy fats is an easy way of getting extra calories in. If you are struggling to get in enough calories in the day, incorporate a smoothie or two that includes protein and nut butter. This is an easy way to boost your body’s energy.

About Iranian Surgery

Iranian surgery is an online medical tourism platform where you can find the best doctors and plastic surgeons in Iran. The price of Liposuction in Iran can vary according to each individual’s case and will be determined by an in-person assessment with the doctor.

For more information about the cost of BBL in Iran and to schedule an appointment in advance, you can contact Iranian Surgery consultants via WhatsApp number 0098 901 929 0946. This service is completely free.


What to eat after Vaser Lipo?

Although VASER lipo differs from traditional liposuction in technique, the recovery and post-op diet are identical. In addition to lean protein (fish, chicken, turkey), whole grains, fresh fruits and vegetables, nuts, seeds, soy-based foods, food supplements, healthy fats, and legumes, you should avoid saturated fats, processed foods, and too much red meat.

How long should I stick to a post-liposuction diet?

Because it takes nearly four to eight weeks for the body to recover from liposuction surgery, most surgeons recommend following a post-liposuction diet for at least four weeks after the surgery. Maintaining a healthy and balanced diet will help you maintain your new shape, and you will become accustomed to a particular eating habit. You can resume your normal food schedule once your body has recovered and your digestive system has returned to normal.

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